Where do you stand today?

General fitness guidance only — not medical advice, and not a substitute for a coach. Talk to a doctor about pain, injury, or any medical condition.

If you go on to join Mass Fitness, your answers and score are shared in full with the coach who trains you, so they can plan around them. Whether you join or not, the owner of Mass Fitness can see what you submit; other staff see your score and summary, and are told that you declared a health condition without being shown what it is. Nobody outside Mass Fitness sees any of it, and you can ask us to delete it at any time.